Monthly Archives - March 2026

1-Week Beginner Workout Plan & Sample Schedule

It may be helpful to make an appointment with a personal trainer to guide you in using proper form for different exercises. When you are new to exercise, it can be beneficial to have someone watch your body to ensure you aren't moving incorrectly. Cardio is a great supplement to strength training, McParland says. Plus, it has a slew of benefits, such as better endurance in strength training, better blood pressure regulation, and higher VO2 max, she says. After [...]