Sugar-Free Diet: How and Why to Move Toward a No-Sugar Diet
The simplest way to eliminate hidden sources of sugar is to read the nutritional information and ingredients list found on the food label. Packaged foods are often filled with added sugars that you may not realize you’re consuming. Foods that are labeled as low fat are some of the biggest culprits as they tend to be filled with more sugar to improve the taste. Citrus fruits such as oranges and grapefruit are excellent sources of vitamins and minerals, such [...]
