Sober living

Alcohol use: Weighing risks and benefits

Suppose that same gene also raises their risk of getting heart disease. If that gene is the reason nondrinkers have more heart disease than people who take a drink a day, then people without that gene would get no heart benefits from taking a drink a day. Based on these results, the current Dietary Guidelines for Americans recommend drinking only in moderation, if at all. Other authoritative organizations — such as the CDC and the American Heart Association — [...]

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Addiction Therapy Treatment Programs Drug and Alcohol Rehab

The twelve steps are peer support groups designed to help someone achieve long-term sobriety. The process involves following twelve steps exactly and in order. A family history of substance abuse or addiction can also be a risk factor for seniors developing addiction issues. Studies have shown that people are more likely to engage in risky behaviors like binge drinking or drug use if someone close to them has had similar problems.What are the signs of a substance use disorder?Someone [...]

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Difference Between Substance Use, Abuse and Dependence

These facilities offer peer support and help residents develop practical life skills. Addiction often leads to tolerance, requiring higher doses for the same effect. Withdrawal symptoms can be severe and even life-threatening in some cases.The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides the current standard for diagnosing substance use disorders. It typically involves recurring and compulsive substance use despite adverse consequences. There are four key mental health disorders that may lead to developing substance abuse disorder. As we move forward, [...]

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Psychologist vs Psychiatrist: Finding the Right Mental Health Care

According to a 2021 review of studies, CBT is effective in treating symptoms of schizophrenia when used in addition to antipsychotics. It’s helpful in reducing positive symptoms of schizophrenia, especially treatment-resistant symptoms such as delusions. Both therapies aim to improve emotional well-being,  but through different pathways. Download 3 Free Mindfulness Tools Pack (PDF) People anywhere on the mental health spectrum can benefit from mindfulness techniques. It helps regulate emotions and can be a helpful resource for management and coping (Arch & [...]

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‘Dry January’: Can 1 month of no alcohol have a real effect on health?

When alcohol is no longer the center of alcohol free lifestyle every outing or celebration, conversations and relationships can become much more meaningful. While your physical appearance may not be a deciding factor in cutting out alcohol from your life, it will still improve when you become alcohol-free. Your skin texture and appearance will improve, alcohol-induced bloating will no longer be an issue, and your weight may begin to stabilize. My body was spending all its time trying to [...]

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